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Sifu Paul WangThanks your interest in WingChun. I can help you learn about WingChun to increase your Self-Defense skills, knowledge and confidence. Reading my articles will give you insights into WingChun theory, technique and training.

If you want me to cover a specific topic, feel free to contact me.

Train Well,
Sifu Paul Wang

The Basics of WingChun Stance

Sihing Ayron Johnson guest posts his tips on correctly doing one of our fundamental stances in IAW WingChun.

I sometimes call the Jing San Ma (Frontal Body Stance) the “mother stance” from which the other stances are derived. The subtle adjustments you need to stabilize it seem easy, but the key is to find the feeling. Sihing Ayron details the main things you should consider to stand strong.

Enjoy the read, then train well!

Sifu Paul Wang

 


 

The Basics of WingChun Stance

by Sihing Ayron Johnson
Academy Leader of the Academy of WingChun Atlanta

The Jing San Ma (Frontal Body Stance) is the stance that we first learn in WingChun starting from the beginning form, Siu Nim Tau (Small Intention).  The stance looks simple, but its most basic function — proper alignment of the legs, hips, and torso for stability, tension, and power generation — is used in all of the other stances and footwork.  However, the stance may look awkward and can be difficult for most people to understand.    Continue reading

On Becoming WingChun

I am pleased to share a guest post by one of my students. Evan has been training for about a year and is currently preparing to test for the 5th Student Grade. I admire him for the consistency, attitude and intelligence he brings to our class. Read about his experience so far integrating the lessons of WingChun to his life in the new year.

— Sifu Paul Wang

 


 

On Becoming WingChun
by Evan Muzzall

As a WingChun practitioner entering intermediate levels of study, I have had moderate time to reflect on the significance of my training. I have started down the long, winding path to personal growth through “becoming” WingChun. There is no end to this road, no material rewards, and no easy answers. What it offers instead is the opportunity to “learn how to learn”, so to speak.

While the hundreds of thousands of arm and leg collisions have improved my capabilities for physical self-defense and altered the constitutions of my bones and muscles, they have also taught me an emotional intelligence that I would not have acquired anywhere else. Continue reading

Your WingChun Nature

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”

— Khalil Gibran

Sifu Paul Wang with Dai Sifu Klaus Brand at 2014 Spring Camp in the Marin Headlands, California.

Sifu Paul Wang with Dai Sifu Klaus Brand at 2014 Spring Camp in the Marin Headlands, California.

Have you noticed that, for all its vast benefits, technology feels draining at times? Perhaps you are better adapted to it than me. I admittedly have a limited capacity for digital distractions.

Then I begin longing to roam sun-speckled trails, especially those decorated with carpets of spongy moss and fungi-rimmed logs felled to earth by lightning. For me, an elemental elixir of sun, wind and dew must occasionally pour into my pores. Otherwise, without this primal nutrition, my modern existence insidiously fades to robotic routine.

It is easy to forget that we are humanimals possessed of powerful intellects that nonetheless often distance us from our biological selves. Our minds can virtually abstract us from the animal immediacy of our senses and surroundings. This creature instinct starves if it is not unleashed to range freely once in a while. In fact, left confined too long in the claustrophobic boxes of civilization we have built ourselves, this part of you may perish without you even realizing the loss. A sort of inner mass extinction parallels the worldwide decline in ecosystem biodiversity. Continue reading

Video: WingChun Chi Sao (Adhering Arms) Applications

During a recent Primary Workshop at the United States Headquarters of the International Academy of WingChun (IAW) in Berkeley, California, I had participants drill three application excerpts within the IAW partner sequences. These are known (and demonstrated in the video) as Lat Sao (Casting Arms), Chi Sao (Adhering Arms) and Guo Sao (Passing Arms), respectively. The goal is synergizing technique, power and speed.

Below is a brief technical analysis of the three combination options against a right punch preparation: Continue reading

Video: WingChun Wu Sao (Protecting Arm) Applications

Recently, I taught an Advanced Class at the United States Headquarters of the International Academy of WingChun (IAW) in Berkeley, California. My theme was combination applications of the IAW WingChun Wu Sao (Protecting Arm). I had students practice 3 concepts demonstrated here in less than 5 seconds with Sihing Brandon Solano.

Below is a brief technical analysis of the three Wu Sao (Protecting Arm) combination options against a right straight punch:

Continue reading