How to Take WingChun Notes

Sifu Paul NotesOver the last two months, I’ve travelled nearly 25,000 miles to teach WingChun throughout the United States, Taiwan and the Philippines. It inspired me to see such a diversity of students motivated to learn the art. This stimulated me to pass on as much knowledge as I could in our limited time together. Given the large amount of material we covered, a common concern was voiced: How do I remember everything?

First, we must accept that 100% recall is impossible. Sometimes apprehending 50% is impressive enough! Your brain has a limited capacity to absorb new information before reaching saturation. That is why ongoing lessons and repeated corrections from a live teacher are mandatory. To support this process, note taking is invaluable. By jotting down notes during or after a class, you have to mentally replay what you learned. This exercise reinforces your memory.

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