I’m going to discuss a method of WingChun training which we call Form. There are four Forms in our system, each with its own range and quality of movement. The first Form, Siu Nim Tau, focuses your intention and power into a single technique. The second Form, Tsum Kiu, coordinates all four limbs into asymmetrical combinations. The third Form, Biu Jee, teaches torso dynamics. The fourth Form, Mok Yan Jang, increases the synergy of your whole body. These are generalities but give you an idea of our Form objectives. Continue reading
Technique is your basis in WingChun. By technique I mean the accuracy, efficacy and quality of your movements. It displays as being clear in your intention and clean in your action. This depends on right knowledge and ample practice.
If you are swimming, precise technique allows you to glide faster and longer through the water. Swinging a high-tech titanium bat lets you hit harder and farther than a wooden one. In Self-Defense, poor technique decreases the likelihood and increases the difficulty of successful application, which is dangerous in a survival context. Such sloppiness is often due to forcing and rushing. You can amplify, rather than substitute, technique with power and speed.
There are consequential visual, tactile and, especially, functional differences between merely good and extremely great technical performance. How do you hone the latter? Here are several suggestions I’d like to share with you: Continue reading