The day began early with a sequence of five Private Lessons planned with Sihing Ralph, Sihing Tobias, Sihing Chris and Sihing Martin. Because of the mental and physical intensity of these sessions, it was nice of Sifu to schedule a break so we could refuel. I filled up with a big salad and small coffee.

We are all working on the Fourth Technician Grade. Of course, it is essential to note that this not only includes Section 13-17 based on the Mok Yan Jang form, but equal treatment of all Programs to date.

I really like this characteristic equanimity throughout the entire IAW system, where no one and no thing is more important than another. There is no best concept or movement, perhaps save for that which you actually train to do, let alone magical secrets and shortcuts. Continue reading →