So how fast should you punch?
As fast as you can! Well…yes and no. Let’s breakdown this question a bit. (Hint: Is it even the right question?)
At first, I was surprised to get comments on our videos which critiqued our punches as slow. Slow? Maybe we were slowing down for filming purposes. No. Perhaps we couldn’t move quickly enough. Uh, nope. This bothered me until I identified the underlying misconception.