I’m going to discuss a method of WingChun training which we call Form. There are four Forms in our system, each with its own range and quality of movement. The first Form, Siu Nim Tau, focuses your intention and power into a single technique. The second Form, Tsum Kiu, coordinates all four limbs into asymmetrical combinations. The third Form, Biu Jee, teaches torso dynamics. The fourth Form, Mok Yan Jang, increases the synergy of your whole body. These are generalities but give you an idea of our Form objectives. Continue reading
The International Academy of WingChun (IAW) imparts both a comprehensive learning methodology and teaching pedagogy of WingChun Self-Defense.
Previously, I introduced “Feed, Read, Deed” to guide your practice of specific exercises. The following — “Collect, Correct, Connect” — is a general framework to identify certain dimensions of progress. It clarifies the mode of learning you undergo at any moment. Continue reading
The day began early with a sequence of five Private Lessons planned with Sihing Ralph, Sihing Tobias, Sihing Chris and Sihing Martin. Because of the mental and physical intensity of these sessions, it was nice of Sifu to schedule a break so we could refuel. I filled up with a big salad and small coffee.
We are all working on the Fourth Technician Grade. Of course, it is essential to note that this not only includes Section 13-17 based on the Mok Yan Jang form, but equal treatment of all Programs to date.
I really like this characteristic equanimity throughout the entire IAW system, where no one and no thing is more important than another. There is no best concept or movement, perhaps save for that which you actually train to do, let alone magical secrets and shortcuts. Continue reading
After a tolerable flight, I landed in Frankfurt today at high noon. It was a balmy 30° C, which Sifu promptly calculated as 86° F using a conversion heuristic. Incidentally and otherwise, I always learn a lot from him. We enjoyed catching up a bit while heading back to Bruchsal.
A few hours later, despite some lingering jetlag, I was fortunately able to maintain decent focus and adequate energy through a Technician Class and Master Class at the IAW Headquarters. In each, we covered the Biu Jee (Darting Fingers) form and Mok Yan Jang (Wooden Person Pile) function, respectively. I discovered enlightening links between these advanced programs and the fundamental levels.
It was an exciting commencement of my trip to spend a dynamic three hours with my WingChun colleagues, diligent exemplaries like Sifu Alex, Sihing Igor, Sihing Alex, Sihing Marc and Sihing Tobias. Tomorrow we meet again with Degree and Technician aspirants for five more hours of fun.