Video: WingChun Chi Sao (Adhering Arms) Applications

During a recent Primary Workshop at the United States Headquarters of the International Academy of WingChun (IAW) in Berkeley, California, I had participants drill three application excerpts within the IAW partner sequences. These are known (and demonstrated in the video) as Lat Sao (Casting Arms), Chi Sao (Adhering Arms) and Guo Sao (Passing Arms), respectively. The goal is synergizing technique, power and speed.

Below is a brief technical analysis of the three combination options against a right punch preparation: Continue reading